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Magazine

Les 3 vallées

Yoga: mind and body… before, during and after skiing!

 

To get in shape, or relax after a day of skiing, the 3 Vallées resorts offers you different yoga sessions, hatha yoga, pilates … You just have to choose!

 

Morning Yoga in Val Thorens

Before you take on the slopes, Anita organises Morning Yoga sessions in Val Thorens. Sessions of Pranayama, stretching and meditation are held every morning for 30 minutes before the pistes open. Participants meet on Place Caron, and follow the session wearing ski boots and holding ski poles!

Yoga in Aquamotion

You can now take yoga and Pilates classes at the Aquamotion centre (Courchevel).

Yoga in Pashmina (Val Thorens)

A sports and well-being coach at Le Pashmina (Val Thorens) offers a programme of activities such as yoga classes for the hotel’s guests throughout the winter.

Yoga & Pilates in Les Menuires

The Sports Centre in Les Menuires offers classes combining yoga and Pilates.

Hatha yoga outdoors in Les Menuires

Anita takes holidaymakers in Les Menuires to Le Plan de l’Eau in Les Bruyères for Hatha yoga sessions in the great outdoors.

Yoga in Orelle

Enjoy 90 minutes of yoga with Moora every Thursday for the après-ski in Orelle.

Relaxation in Méribel

With Altitude Bien-Être & Relaxation Energétique in the centre of Méribel, discover a range of innovative techniques for relaxing, reducing stress and tension, and reenergising body and mind with foot reflexology and bespoke well-being massages.

Group and individual classes in Meribel and La Tania

Marcela Bemposta offers group and individual classes, as well as yoga and therapy workshops in Méribel and La Tania.

Ski-centric Yoga classes in Brides-les-Bains

In Brides-les-Bains, Kate offers ski-centric yoga classes for all abilities. Her sessions prepare the body and increase confidence and inner-calm on the pistes, while teaching you how to relax your muscles after exercise and recover for the next day.

 
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