Tour of the Aiguille du Fruit: 4-day trek between Courchevel and Méribel

Tour of the Aiguille du Fruit: 4-day trek between Courchevel and Méribel

  • 4 Days
  • July to September

A grand adventure in a preserved natural setting

Embark on an exceptional trek through the wild and untouched landscapes of Les 3 Vallées, between Courchevel and Méribel. This itinerary immerses you in a unique dolomitic setting, where majestic peaks such as the Aiguille du Fruit and the Brèche Portetta rise proudly.

Starting from the Lac de la Rosière, one of the most beautiful lakes in the Alps, the route crosses the secluded valleys of Avals and Saut, far from the hustle and bustle of the resorts.

Each evening, exceptional mountain refuges welcome you with a warm and authentic atmosphere.

The final stage of the trek takes you along the most breathtaking ridges of Les 3 Vallées, leading to the Dent du Villard, an iconic summit offering a stunning panorama of the Alps.

An absolutely unforgettable trek, featuring airy ridges, crystal-clear lakes, and breathtaking landscapes.

A wild and spectacular itinerary at the heart of Les 3 Vallées.

Start and finish: Lac de la Rosière, Courchevel

  • 3 nights in mountain refuges

Total distance: 47.92 km

  • Total elevation gain: 3,237 m

Duration: 4 days / 3 nights

Waymarking: Marked trail

IGN Map: 35340T – Les Trois Vallées

Best period: July to September, depending on snow conditions

The Vallée des Avals in Méribel
The Vallée des Avals

Day 1: Lac de la Rosière → Refuge des Lacs Merlet

Lac de la Rosière Courchevel Moriond
Lac de la Rosière, Courchevel

Distance: 8.46 km

Elevation gain: 891 m

Overnight stay: Refuge des Lacs Merlet

The trek begins at Lac de la Rosière, a turquoise gem nestled at the foot of the Dent du Villard cliffs. The trail follows the Avals stream, passing by the Cascade des Poux, before gradually ascending to the upper part of the Vallée des Avals.

After a steady climb, you will reach Refuge de Grand Plan, an ideal stop before tackling the ascent to the Lacs Merlet, surrounded by a breathtaking mineral cirque.

Highlights: Lac de la Rosière, Cascade des Poux, Vallée des Avals, Lacs Merlet

Supplies: Drinking water and meals available at the refuge

Day 1: Lac de la Rosière → Refuge des Lacs Merlet
Distance -- km
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The Lacs Merlet in Méribel
The Lacs Merlet

Day 2: Refuge des Lacs Merlet → Refuge du Saut

  • Distance: 12.31 km

Elevation gain: 681 m

Overnight stay: Refuge du Saut

From Refuge des Lacs Merlet, the trail ascends towards Col de la Platta, then continues to Col de Chanrossa (2,520 m). From here, you are rewarded with panoramic views of the Vanoise glaciers and the Courchevel valley.

After a quick descent, the climb resumes towards Col du Fruit (2,510 m), offering a spectacular vista of Aiguille du Fruit and Grande Casse. The final stretch crosses the Vallon du Fruit, home to the enchanting Lac des Fées, before reaching Refuge du Saut, nestled in the heart of the Vanoise National Park.

Highlights: Col de Chanrossa, Col du Fruit, Vallon du Fruit, Lac des Fées

Supplies: Meals and drinks available at the refuge

Hiking in Méribel
The Col du Fruit in Méribel
Day 2: Refuge des Lacs Merlet → Refuge du Saut
Distance -- km
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Lac des Fées in Méribel
The Vanoise with Friends

Day 3: Refuge du Saut → Refuge de Grand Plan

Randonnée dans les 3 Vallées
Le Lac du Râteau

Distance: 8.97 km

  • Elevation gain: 689 m

Overnight stay: Refuge de Grand Plan

The morning ascent leads to Col de Chanrouge. The route then follows a scenic trail to Col du Râteau, the highest point of the day.

A technical descent brings you to Lac du Râteau, a secluded natural gem surrounded by impressive limestone cliffs. The trek continues towards Refuge de Grand Plan, where you will spend your final night in the mountains.

Highlights: Col de Chanrouge, Col du Râteau, Lac du Râteau

Supplies: Drinking water and meals available at the refuge

Day 3: Refuge du Saut → Refuge de Grand Plan
Distance -- km
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Dent du Villard in Courchevel
Dent du Villard

Day 4: Refuge de Grand Plan → Lac de la Rosière

Distance: 18.18 km

  • Elevation gain: 976 m

Return to: Lac de la Rosière

This final day is one of the most spectacular of the trek, featuring ridge crossings with breathtaking views of the Alps.

The itinerary begins with the ascent of Col des Saulces, followed by Col de Mey. After traversing beneath Brèche Portetta, a series of switchbacks lead to Col de la Grande Pierre.

The trail then follows the Crêtes du Mont Charvet, before reaching Col de la Dent. The final stretch continues along an airy ridge to the summit of Dent du Villard, offering a panoramic view of Mont Blanc and the Vanoise.

The descent follows the Sentier des Pins, leading back to Lac de la Rosière, the trek’s starting point.

Highlights: Brèche Portetta, Crêtes du Mont Charvet, Dent du Villard

Supplies: Dining options available in Courchevel

Hiking to Dent du Villard
Hiking to Dent du Villard
Day 4: Refuge de Grand Plan → Lac de la Rosière
Distance -- km
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Courchevel Valley
Sunset Hike

Practical Information

How to access the trek starting point?

By car:


  • From Lyon: 2h30 drive


    • From Chambéry: 1h20 drive

Difficulty level: Intermediate to advanced (good physical condition required)

Best period: July to September, depending on snow conditions

Wild camping is prohibited in the Vanoise National Park; overnight stays in refuges are mandatory

Refuge reservations are required

Recommended equipment:

Hiking boots suitable for technical terrain

Trekking poles for descents

  • Clothing adapted to high-altitude conditions (wind, cold, rain)
  • Sun protection (cap, sunglasses, sunscreen)
  • IGN map and GPS recommended

The Tour of the Aiguille du Fruit is a true immersion into the wildest landscapes of Les 3 Vallées. Each day, new ridges, alpine lakes, and ever more breathtaking panoramas unfold before you. An itinerary to be experienced intensely, navigating rugged mountain passes, high-altitude refuges, and pristine nature.

Les 3 Vallées

The Most Beautiful Routes
of Les 3 Vallées

Discover the most stunning treks in Les 3 Vallées, weaving through hidden valleys, majestic peaks, and breathtaking panoramas. Marked trails, high-altitude refuges, and untouched nature await you for an unforgettable adventure in the heart of the Alps.