Magazine Les 3 Vallées

Natureland

 
Mountains: nature’s refuge 🌿
2020
With reduced pollution and warmer temperatures, the mountains in the summertime become a calming refuge and the perfect place for relaxing.

If you really want to recharge your batteries,
come to the 3 Vallées !

There are countless studies proving that spending even a few minutes outside every day surrounded by nature helps to maintain better health.

In our often stressful, breakneck, hyperconnected lives, it is hard to see how a green time-out couldn’t do us good!

This is exactly what the mountains in the 3 Vallées offer – the chance to reconnect with nature and with what matters most.

 

Have you ever noticed how beneficial it can be to just walk barefoot through the grass*? It’s like you are absorbing the full energy of the earth!

Yoga ‍‍🧘 is of course very popular nowadays, and you can do it wherever, whenever. But did you know that a downward-facing dog or a Shavasana takes on a whole other dimension when practiced in the immensity of the mountains?

Do you know about the power of trees 🌲, their strength, and especially their ability to transfer this energy to you if you take the time to hold them?

Have you ever realized the calming power of water 💦, and the peacefulness inspired by moving gently across alpine lakes?

 
4simple benefits
procured by the mountains in Les 3 Vallées. Come and see for yourself…

 

*Activity available in Brides-les-Bains with Céline, for reconnecting with the earth and slowly drawing on the energy of nature to revitalise yourself (€8 – 45 min).

In this spa resort where well-being is the cornerstone of daily life, you can go even further in cultivating self-love by taking part in one of the Plume et Parole workshops. At these events, psychologist Aurélie Riboud invites guests to verbally express themselves to take weight off their minds, and use writing to relieve themselves of other “secrets” (€15 – 90 mins).

 

Photos credit :
Sylvain AYMOZ / OT Méribel
David ANDRÉ / Les 3 Vallées®
Arthur BERTRAND / Les 3 Vallées®

 
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