Workout: 5 fitness ideas
5 fitness ideas for you to tone, sculpt, stretch or recover after a day on the slopes. Whatever resort you stay in, you will find your happiness. So put on your sportswear and go!
Drop by the Sports Centre in Les Menuires for classes such as body-bar, Zumba, circuit training, aqua-biking, step, cardio sculpting, aqua-fitness, cardio dance, fit-ball Pilates and flipper fitness.
Before going skiing, follow the advice of Kevin Eugène, a physical sports coach at the spa in Brides-les-Bains, and work your muscles twice a week for 25 minutes. Exercises include the chair, bends/extensions, and abs reinforcement.
Finish a day’s skiing with stretching! Kevin recommends 20 minutes to relax your muscles including hamstrings, quads, glutes and abs.
Come to Orelle to take advantage of Laurence’s cross-fit and fitness classes.
The Aquamotion leisure centre in Courchevel is continuing to innovate with new two features combining sports and technology. The first is Full-Body Cryotherapy, a cold treatment that reduces pain and inflammation throughout the whole body. The second exciting development is the Icaros machine. This virtual reality fitness equipment uses a VR helmet to give you the impression of flying, while really working all the body’s muscles.
5 calming experiences in Les 3 Vallées
Take a little time for yourself, to get in touch with your emotions, your body and nature.