Magazine Les 3 Vallées

Coaching: our advice before skiing, during… and after!

 

The advice of Timothée Théaux before, during… and after skiing! Timothée Théaux, ski instructor at Val Thorens and a professional freerider, gives us his advice for a well prepared day on the slopes of the 3 Vallées.

 

Timothée Théaux

 

BEFORE

“Before going skiing, I always read the BERA (Avalanche Risk Estimate Bulletin)
and the weather forecast to prepare my itinerary for the day. Then I consult the state of the PIDA (Avalanche Release Action Plan) to know which slopes and links are open in the 3 Vallées.

DURING

“During my day out, I try not to forget to hydrate myself and eat right to enhance my energy level to the maximum throughout my day. I also use a lot of the following apps to find my way around our mountains: the maps on the 3 Vallées app and on IphiGénie the IGN maps.“

AFTER

“After the lifts have closed, I like to have a good time around a beer, debriefing, thinking back over the key passages of the day and preparing for the next one.”

 
Ca vous intéresse aussi...

Sk’e-bike: Les 3 Vallées, all year round!

Sk'e-bike : a new mountain approach by Les 3 Vallées riders! ⛷🚴
En savoir plus
Publié il y a 2 weeks

The Top 10 savoyard products to bring back home

En savoir plus
Publié il y a 3 weeks

Why walk?

Why walk?

To discover what lies at the end of the road, of course! Whether breathtaking views, an unmissable picnic spot, or a jacuzzi (really!), the mountain has more than a few tricks in its hiking backpack to entice you onto its paths!
En savoir plus
Publié il y a 3 weeks
Les 3 Vallées