Magazine Les 3 Vallées

Coaching: our advice before skiing, during… and after!

 

The advice of Timothée Théaux before, during… and after skiing! Timothée Théaux, ski instructor at Val Thorens and a professional freerider, gives us his advice for a well prepared day on the slopes of the 3 Vallées.

 

Timothée Théaux

 

BEFORE

“Before going skiing, I always read the BERA (Avalanche Risk Estimate Bulletin)
and the weather forecast to prepare my itinerary for the day. Then I consult the state of the PIDA (Avalanche Release Action Plan) to know which slopes and links are open in the 3 Vallées.

DURING

“During my day out, I try not to forget to hydrate myself and eat right to enhance my energy level to the maximum throughout my day. I also use a lot of the following apps to find my way around our mountains: the maps on the 3 Vallées app and on IphiGénie the IGN maps.“

AFTER

“After the lifts have closed, I like to have a good time around a beer, debriefing, thinking back over the key passages of the day and preparing for the next one.”

 
Ca vous intéresse aussi...

Local talents

Ceramicist, artist, cabinetmaker, innkeeper... Every single one synonymous with quality! Meet the “folks” of Les 3 Vallées.
En savoir plus
Publié il y a 19 hours

Klébert SILVESTRE, guardian of the black bee

Les Belleville commune in the Tarentaise region is home to a devoted and fervent defender of a bee variety perfectly adapted to the region, the Apis mellifera mellifera, more commonly known as the black bee.
En savoir plus
Publié il y a 20 hours

The treasures of the Vanoise national Park

535 km2 criss-crossed by 400 kilometres of marked trails, the Vanoise National Park extends all the way to the 3 Vallées area, a stretch of land filled with remarkable wildlife and plantlife, comprising stunning landscapes dotted with pastoral architecture. A wealth of untouched treasures.
En savoir plus
Publié il y a 1 month
Les 3 Vallées