My 3 Vallées
To maintain health
More than 3 weeks before your ski holiday with friends or family? No sports for 3 months? Need an emergency plan to avoid losing face in the slope and make the most of your ski week without risking injury to yourself?
Some tips for the use of physical preparation at the office at 3 weeks of departure.
1. Banish the lifts! Your knees and other joints need to be asked before your first day of skiing. Do not hesitate to prefer walking to other travel alternatives.
2. Do not take your seat in meetings! Emphasize the famous chair at 90 ° against the wall. You lean against a wall, slide your knees until your thighs and make an angle of 90 °, then he is to hold the position as long as possible.
3. When leaving the room, stay a few minutes to exercise a little mini-bending. Feet apart at shoulder width, arms slightly bent forward, torso and head tilted right, do your bending in the spring.
4. Make room on your desk! Sitting on a chair, back straight against the file, take off the legs and try to keep your legs without too much stretching horizontally for ten seconds.
5. Select 2 of your biggest markers to make your virtual sticks, perform several times during the day series of pressures to accustom the apple of your hand to hold your future clubs.
6. At the time, take your jacket on the coat rack, use a standing on one leg with eyes closed for twenty seconds. Repeat on other leg before leaving your desk.
These tips do not replace anything in good physical condition, all precautions related to your health and elements of skiing safely. The first few days, remember to warm up by small deflections before your skis and do not forget to stretch at the end of the ski day to promote recovery.
Some tips for the use of physical preparation at the office at 3 weeks of departure.
1. Banish the lifts! Your knees and other joints need to be asked before your first day of skiing. Do not hesitate to prefer walking to other travel alternatives.
2. Do not take your seat in meetings! Emphasize the famous chair at 90 ° against the wall. You lean against a wall, slide your knees until your thighs and make an angle of 90 °, then he is to hold the position as long as possible.
3. When leaving the room, stay a few minutes to exercise a little mini-bending. Feet apart at shoulder width, arms slightly bent forward, torso and head tilted right, do your bending in the spring.
4. Make room on your desk! Sitting on a chair, back straight against the file, take off the legs and try to keep your legs without too much stretching horizontally for ten seconds.
5. Select 2 of your biggest markers to make your virtual sticks, perform several times during the day series of pressures to accustom the apple of your hand to hold your future clubs.
6. At the time, take your jacket on the coat rack, use a standing on one leg with eyes closed for twenty seconds. Repeat on other leg before leaving your desk.
These tips do not replace anything in good physical condition, all precautions related to your health and elements of skiing safely. The first few days, remember to warm up by small deflections before your skis and do not forget to stretch at the end of the ski day to promote recovery.
